Nutrition
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Give Blue Marks (Good) to:
1. All dairy products – in moderation
2. Fresh fish
3. Every bean dish
4. All unsalted, lightly roasted seeds or nuts.
5. All natural nut butters
6. Vegetable oils added to salad or lightly fried.
7. Water or diluted fruit juices (at least three water to one part fruit)
8. Freshly squeezed and diluted fruit/vegetable juices
9. Fresh fruits and vegetables
10. Foods lightly cooked (i.e. Wok cooking)
11. Whole Grain Breads
12. All whole grains
Give Red Marks (Not Good) To:
1. All refined grains
2. All processed cheeses
3. Hotdogs, Luncheon meals
4. All salted oils, roasted nuts or seeds
5. Hydrogenated, sugared peanut butter
6. Simple refined sugar
7. Adding salt at the table or use excess in cooking
8. Salty snacks
9. Commercial fruit juices
10. More than one alcoholic beverage a day
11. All white breads, noodles, donuts, pastries, refined-popped cereals
12. Foods with artificial coloring, artificial flavoring, nitrites, antioxidants, emulsifiers, stabilizers and pesticides.
13. Deep-fried foods
14. Coffee and teas (not herbal)
15. Soft drinks
